Finnish sauna has a number of healing properties. Due to high temperatures, aromas of wood and relatively low humidity (5-20%), it has a positive effect on the respiratory tract, facilitates the work of the lungs and builds a protective barrier against disease-causing bacteria. Therefore, with mild symptoms of a cold, do not rush to take a handful of medicines, it is better to go to the sauna. But do not forget that if you have a high temperature and a chest cough, visiting the sauna is contraindicated, in this case you should seek qualified help from a doctor.
Sauna is also a good way for maintaining youth and beauty. It helps to clean and remove accumulated impurities and excess salts from the body, so lovers of cosmetology procedures should take note of visiting the sauna.
If you are actively involved in sports, the sauna will help restore muscle tone, relieve tension and fatigue. Taking a sauna, the blood supply accelerates, which helps to enrich the blood with oxygen and gives a charge of cheerfulness, a feeling of relaxation, and relieves any tension.